Yesterday was weigh-in day. I’ve lost 3 more lbs. Maintaining that forward progression. I am slightly ahead of my weight loss “schedule” and I feel great!
Aside from the scale changes, I’ve noticed some changes in my behavior, as well. I am an extremely introverted person, mainly because of my weight. When I’m out in public, I try to just blend in, to not draw any attention to myself. I keep my head down and try to avoid any interaction, but I’ve noticed that I’ve started walking with my head up, and smiling at strangers. This is big. I’ve also noticed changes in my metabolism, I used to have to take a nap as soon as I got home from work each day…I haven’t taken a nap in over two weeks!! I’ve noticed changes in some clothing, as well. I have a tank top that was always a little snug, but it fits perfectly now and I have a pair of boots that were too tight (yes, your feet lose weight too) and I wore them all day yesterday! All of these “victories” are just fuel to my fire. The sky is the limit. I know I can do this.
So, why am I doing this? I said in my first post that an Alaskan Cruise was my reasoning, and that is true, however, there are many reasons why I’ve begun this journey. Of course, the usual health reasons, but I’ve put together a more specific list. A weight loss bucket list, if you will of things I want to do and haven’t been able to because of my weight:
- Thru-hike the Appalachian Trail.
- Hike the Inca Trail to Machu Picchu
- I want to kayak – I guess this is something I could do now, but I don’t have the confidence.
- I want to walk into any store and not have to see what size they go up to. Just know that I can find something to fit. This may be a little vain, but I’m just being honest.
- Roller Coasters – I love them, but I don’t ride them out of fear of not fitting in the seats.
- I don’t want to have to check the weight restrictions before doing/using things.
- I want to be able to raise my arms without worrying if my stomach is exposed.
- Cute bra and panty sets.
- I want to zipline & maybe even bungee jump.
- Bathing suits – I haven’t owned an actual bathing suit since I was in elementary school.
- I don’t want to worry what people are thinking. In my mind, when people look at me, (even my close friends and acquaintances) I think they just see a fat blob. Now this may be a mental thing, but if I’m not fat, then I won’t think that’s what they see.
- We have these ladders where I work and they have railings on them, they’re very narrow (or so they seem to me), I want to be able to climb them without turning sideways.
- I want to join crossfit. This, again, is something I could already do, but I’m just not ready yet, mentally.
I’m sure there are many, many more reasons, but these are the ones that are motivating me. These are what’s keeping my focused.
This has been my mantra. You know when you start a new job? You’re so excited and eager to begin. You show up early, go above and beyond, stay late? It’s the same for “diets” or “lifestyle changes.” The first couple of weeks, you get your workout in, drink tons of water, watch your food intake like a hawk, but…slowly you start to drift into your old habits or get that “just one won’t hurt” mentality. I decided this time around I’m gong to treat everyday like the very first day. By waking up everyday with the “start today” mindset – my enthusiasm remains.
Tomorrow marks 50 days that I’ve been on this journey. I’ve had highs and I’ve had lows. I still need to incorporate exercise into my routine and I’d like to get a little more water in each day, but I’ve managed to lose 10 pounds. That’s 40 pounds of stress off of my knees!It’s a very small step of a very long journey, but for the first time, I don’t feel like giving up. It’s doesn’t seem unattainable. I’m on track as far as my weight lost mini-goals are concerned and I’m just really excited for the future.
Here’s a couple of meals I have prepared recently. Breakfast consisted of two low sodium rice cakes, mixed berries, chia seeds, Organic vanilla Greek yogurt, mixed nuts, and PB2, I had this basically everyday for a week and I recently made a Bean, Kale and Egg Stew I found on Food Network.
I’m also learning how to shop more frugally (is that a word?) I’m splitting my shopping between Aldi & Kroger and I’ve discovered I can get more healthy items for less than when I was buying for the “bad stuff”. Below is a $65 grocery haul, which included dog food and home essentials, so basically I got all of this great food for less than 50 bucks!
One last thing that I just discovered tonight — Halo Top Ice Cream! Guys, seriously, the whole time I was eating I felt like I was cheating. This particular flavor, Chocolate Mocha Chip has 70 calories per 1/2 cup serving, but the entire pint is only 280 calories! It’s absolutely delicious! It really hits the spot when you’re having a “sweet tooth”, I’m anxious to try the other flavors, in moderation, of course.
That’s what they say, isn’t it? Every January… I read somewhere that 80% of people who join a gym in January quit within 5 months. That’s always been me…the quitter, at least when it comes to gyms, diets, weight loss, etc. Never anything else though, you put anything else in my path and I won’t stop until what I need to accomplish, is accomplished, but weight loss…it’s a whole other story. Why is that?
This is year is going to be different, I can feel it. There’s a change happening in me. A desire for something…I don’t know quite what it is, but I need to figure it out. I’ve never been one for change…I like a routine, but routine’s cause ruts and I’ve been stuck in one for far too long. So, these are the changes I’d like to see take place (some may call them Resolutions, but those are too often broken, so I’m not gonna call them that)
- Health. The reason I’m here in the first place. I want my name and the word, “healthy” to pair well together. They’ve never been in the same sentence before – I want them to be. I would like to lose 100 lbs by December 31, 2017
- Finances. No frivolous spending. I want to get myself in a better financial situation, with an emergency fund. If I don’t need it, don’t buy it.
- Reading. I used to read all of the time, but I’ve gotten too caught up in television and put the books aside. I want to reverse that. I would like to read at least 25 books in 2017.
- Hiking. I want to hike at least 15 different trails in 2017.
- Recycling & Composting. I want to setup a recycling and composting area in my house.
- Accountability/Consistency. I want to be made accountable for everything I do: eating, water intake, & blogging. I really want to turn this blog into something, I need to start posting more regularly and study up on how to get it out to the people.
There are many other things I would like to change, but I think these 6 are both reasonable, and attainable.
Let’s do this.